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Physiotherapy

Foods for Pain and Inflammation

Here is a great article about how foods can play a huge part in pain and inflammation.... 

PHYSIOTHERAPY FAQ’s

What can I expect from physiotherapy at The Wyndham Centre? Flexible appointment... 

A breakthrough in support for tendons ligaments and cartilage.

A breakthrough in support for tendons ligaments and cartilage.  Recent research... 

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Chit Chat

6 Ways of Avoiding Alzheimer’s

Recently we have heard a great deal about the increased incidence of Alzheimer’s... 

An Alkaline Body is a Healthy one

Leading research institutions and medical journals agree that balancing your pH can... 

Plastic chemical causes heart disease and more

Researchers have confirmed that the chemical found in plastic food and drink containers... 

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Allergy & Food Intolerance

Ringing in your ears? Get Help for Tinnitus.

It can be very frustrating and debilitating to have ‘ringing in your ears’ non-stop. You can’t sleep. You can’t read. It’s difficult to concentrate on anything. It is called ‘tinnitus’ and doctors just don’t seem to be able to do any thing to cure the problem. They may say you’ll get used to it eventually or even that you just have... [Read more of this]

Is your diet your problem?

A great number of people these days suffer from food intolerances, without even knowing it.    Do you suffer regular headaches, digestive problems, or are you generally under par?    Well it could be what you are eating on a daily basis.    Even if you are eating a ‘good’ diet, one of the foods could potentially be causing a problem.   The... [Read more of this]

10 tips to help prevent Headaches/Migraines. 10 tips to help prevent Headaches/Migraines.

How often do you wake up with a headache, or develop one during the day, take a painkiller and hope it goes away? Have you ever wondered why you get headaches or migraines, and what may be causing them? Headaches are the body’s way of telling us that there is something wrong, and there are a host of reasons why you might get them. Headaches are one... [Read more of this]

Natural Help for Hayfever Natural Help for Hayfever

It is that time of the year again when we start sneezing, scratching the back of our throats with our tongue and itching in the nose and eyes! Not only is it uncomfortable and most disagreeable but it can also be exhausting. Hayfever is an immune response, your body is fighting an allergen. Why is this happening? In my opinion it is as if the body is... [Read more of this]

Are you really suffering from a spring cold or could it be a sensitivity to airborne allergens? Are you really suffering from a spring cold or could it be a sensitivity to airborne allergens?

So many people are coming to see me with a spring cold that they say they have had for several weeks and cannot get rid of. Well it may be that, infact, they have a sensitivity to moulds or tree pollens which are very prevalent at this time of the year and infact they are suffering a type of hayfever. This can be helped in so many ways….by desensitising... [Read more of this]

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