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  • From the Blog

    • Period Pain

      Natural Ways to Ease Period Pain

      Menstruation, while being an entirely natural part of a woman’s life, is often not the most comfortable and is dreaded by many women for the myriad of symptoms that can ensue, including uterine cramps, low back pain and migraines or severe headaches that coincide with the onset of menstruation with depressing regularity. For some women, […]

    • liver1

      Liver Regeneration – How Does It Work? – by Anne Heather

      So, you’ve just finished ‘Dryanuary’ (or some other form of post-Christmas ‘detox’). How did it go for you? Did you make it all the way through? Are you feeling rejuvenated? Energised? Brimming with wellness? Were you queuing outside the pub on the 1st Feb? However you handled it, chances are that you made some kind of resolution […]

    • ColdFluSoutions

      Ways to Beat Colds and Flu

      So here we are in January and the ‘flu’ season begins! Is it just a ‘cold’ or is it the ‘flu’ that is making you feel so unwell? Here are a few of the differences to help you decipher: • Flu symptoms come on very suddenly whereas a cold is more of a gradual onset. […]

    • Chemicals in Make-up

      Chemical Cosmetics Can Be Carcinogenic

      I have mentioned in a previous article about chemicals in our cosmetics but I want to reiterate it here because it is really so important that you understand what you are putting on and into your body and what it can do to you. Almost 13000 chemicals are used in cosmetics and only 10% of […]

    • Skiing

      The Ski Season Is Upon Us

      The snow has arrived, Allez Allez! The ski season is looking better than ever. February half term is right around the corner, have you done any ski preparation? Ooops, do not fear, start today it’s never too late. Look below at these four simple exercises to keep those knee injuries at bay. Statistically most ski […]

    • Joint pain

      Joint Pain

      Do you suffer joint pains?  Are you taking ant-inflammatory drugs?  Well, did you know that they could cause stomach bleeding?  Here are a few ideas and some natural supplements that you can take to help with all types of joint problems. Our joints withstand years of use and abuse, we expect them just to carry […]

    • Good-Vs.-Bad-Bacteria

      Probiotics and Cancer

      Christian Friedrich Samuel Hahnemann, the founder of homeopathy, believed all those years ago that all disease starts in the gut and a recent study published in PLOS ONE shows that having some control over your gut’s bacterial population may even help prevent cancer. Living inside your gut there are fungi, good bacteria and bad bacteria […]

    • Cholesterol 1

      Cholesterol – The Natural Way

      Cholesterol is a waxy, fat-like substance that’s found in all the cells of our body. It has a hormone-like structure that behaves like a fat in that it is insoluble in water and in blood. 80% of cholesterol in your body is produced in the liver in response to inflammation as a result of excess […]

    • Heart Disease 1

      Statins and Heart Disease

      The latest findings of a study, published in the journal ‘Expert Review of Clinical Pharmacology’, have shown that patients taking statin drugs are more likely to suffer from hardening of the arteries, a leading cause of heart disease.  Yes, the condition that they are given to prevent, they actually cause! Commenting on the findings, lead researcher, […]

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    I regularly visit Alison in London. I used to have chronic pain in my neck and back. After just a few treatments I was more active, had less pain and generally felt so much better!

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