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  • From the Blog

    • Causes Of Inflammation And How To Prevent It

      Protandim and Oxidation Our major health issues in recent years are caused by inflammation, free radical damage and oxidative stress.  So what does this mean? Inflammation is the body’s response to an infectious agent, toxin or physical, chemical or traumatic damage and its purpose is to protect the site of injury.  In the short term […]

    • Probiotics And Why We Need Them

      Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are […]

    • Counselling from Nikki Mills

      Does life seem to be a struggle at the moment with your mental health, but not sure why or how to solve it, perhaps by talking and sharing your thoughts may help ease those feelings. Nikki is a Humanistic therapist which means she uses a variety of skills and techniques to help you, principally concentrating […]

    • Plantar Fasciitis (Pain in the Heel & Arch)

      What Is Plantar Fasciitis? Plantar Fasciitis is a general term given to pain experienced on the bottom of the foot, often towards the heel. When the plantar fascia, an unyielding ribbon of connective tissue running from the heel to the ball of the foot, is under excessive tension, pain at the insertion point onto the […]


      Need to lose weight? Want to become healthier? More energised? Look younger? The good news is that help is out there if you know where to look! Check in with us when Raven is due to speak about how he turned his life around:- Instead of being part of an increasingly obese race of people, […]

    • The Benefits of Protandim

      Oxidative stress is generally accepted as the causative factor in the manifestation of age related health issues and supplements that work on the body’s endogenous anti-oxidant defences are considered the most effective approach. Protandim does just that. It is designed to target the regulator of the antioxidant response pathway known as the Nuclear Factor (erythroid-derived […]

    • Does Inflammation Cause Disease?

      Inflammation is a vital part of the body’s immune response, it is the body’s attempt to heal itself after an injury, to defend itself against foreign invaders, such as viruses and bacteria, and to repair damaged tissue. When you injure your body, biochemical processes release proteins called cytokines. These act as emergency signals to bring […]

    • Natural Ways to Ease Period Pain

      Menstruation, while being an entirely natural part of a woman’s life, is often not the most comfortable and is dreaded by many women for the myriad of symptoms that can ensue, including uterine cramps, low back pain and migraines or severe headaches that coincide with the onset of menstruation with depressing regularity. For some women, […]

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