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  • From the Blog

    • Christmas Opening Hours

      The Wyndham Centre will be closing on: Friday 21st December 2018 at 3:00pm Normal hours will resume on: Wednesday 2nd January 2019 Wishing all our clients a very Merry Christmas and a happy and healthy 2019!!

    • The Liver and your Bones

      The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of […]

    • Vitamin D and K2

      Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies […]

    • The 13 Reasons Why You Should Stop Eating Noodles Today

      BY KAREN REED OF positivehealthwellness.com Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t […]

    • Protandim

      Protandim Nrf1 Synergizer is a break through in nutrigenomics, the effects of food and food constituents on gene expression, and in the fight against aging that uses ingredients to harness the energy of youth in the mitochondria. With age comes wisdom and maturity but you also get all the wrinkles, more aches and pains, and […]

    • Causes Of Inflammation And How To Prevent It

      Protandim and Oxidation Our major health issues in recent years are caused by inflammation, free radical damage and oxidative stress.  So what does this mean? Inflammation is the body’s response to an infectious agent, toxin or physical, chemical or traumatic damage and its purpose is to protect the site of injury.  In the short term […]

    • Probiotics And Why We Need Them

      Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are […]

    • Counselling from Nikki Mills

      Does life seem to be a struggle at the moment with your mental health, but not sure why or how to solve it, perhaps by talking and sharing your thoughts may help ease those feelings. Nikki is a Humanistic therapist which means she uses a variety of skills and techniques to help you, principally concentrating […]

    • Plantar Fasciitis (Pain in the Heel & Arch)

      What Is Plantar Fasciitis? Plantar Fasciitis is a general term given to pain experienced on the bottom of the foot, often towards the heel. When the plantar fascia, an unyielding ribbon of connective tissue running from the heel to the ball of the foot, is under excessive tension, pain at the insertion point onto the […]

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    I regularly visit Alison in London. I used to have chronic pain in my neck and back. After just a few treatments I was more active, had less pain and generally felt so much better!

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