Is Salt Really That Bad For You?
For so long we have been told that salt is bad for us and especially for our heart, and that we should be cutting it out of our diet. More recently there has been a study linking salt with ...
The Whys and Wherefores of Hayfever.
The hay fever season is on its way, infact for many people, the minute the sun came out, it started! The media are predicting that this year’s allergy season will be the worst ever! They said the same for last year! ...
Physiotherapy
Urinary Incontinence
URINARY INCONTINENCE is the involuntary loss of urine. It is a common condition affecting...
How To Prevent Joint And Muscle Pains
So many people complain of joint pain and of course as physiotherapists we are treating...
Tennis Elbow
Tennis is a great game to watch and even better to play. Whether you are a serious...
Read More Posts From This CategoryChit Chat
Is Salt Really That Bad For You?For so long we have been told that salt is bad for us and especially for our heart,...
The Whys and Wherefores of Hayfever.
The hay fever season is on its way, infact for many people, the minute the sun came...
What’s Really Making You Feel Tired, Sluggish, and Out of Sync.
You feel tired every day, your memory is not so sharp, and you have even become a...
Read More Posts From This CategoryAllergy & Food Intolerance
Hayfever
If you are now spending more time outside, hayfever could be a problem. Hayfever, also known as seasonal allergic rhinitis, is a very common condition that affects at least 20% of people in the UK. It is caused by an allergy to airborne substances such as grass, tree, rape or weed and shrub pollens, which affects the upper respiratory passages (nose,... [Read more of this]
Eating Healthily
The summer is a great time to think about your eating habits. Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I suggest green vegetables? …. they are alkaline foods and it is important... [Read more of this]
Ringing in your ears? Get Help for Tinnitus.
It can be very frustrating and debilitating to have ‘ringing in your ears’ non-stop. You can’t sleep. You can’t read. It’s difficult to concentrate on anything. It is called ‘tinnitus’ and doctors just don’t seem to be able to do any thing to cure the problem. They may say you’ll get used to it eventually or even that you just have... [Read more of this]
Is your diet your problem?
A great number of people these days suffer from food intolerances, without even knowing it. Do you suffer regular headaches, digestive problems, or are you generally under par? Well it could be what you are eating on a daily basis. Even if you are eating a ‘good’ diet, one of the foods could potentially be causing a problem. The difficulty... [Read more of this]
10 tips to help prevent Headaches/Migraines.
How often do you wake up with a headache, or develop one during the day, take a painkiller and hope it goes away? Have you ever wondered why you get headaches or migraines, and what may be causing them? Headaches are the body’s way of telling us that there is something wrong, and there are a host of reasons why you might get them. Headaches are one... [Read more of this]
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