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  • From the Blog

    • Good-Vs.-Bad-Bacteria

      Probiotics and Cancer

      Christian Friedrich Samuel Hahnemann, the founder of homeopathy, believed all those years ago that all disease starts in the gut and a recent study published in PLOS ONE shows that having some control over your gut’s bacterial population may even help prevent cancer. Living inside your gut there are fungi, good bacteria and bad bacteria […]

    • Cholesterol 1

      Cholesterol – The Natural Way

      Cholesterol is a waxy, fat-like substance that’s found in all the cells of our body. It has a hormone-like structure that behaves like a fat in that it is insoluble in water and in blood. 80% of cholesterol in your body is produced in the liver in response to inflammation as a result of excess […]

    • Heart Disease 1

      Statins and Heart Disease

      The latest findings of a study, published in the journal ‘Expert Review of Clinical Pharmacology’, have shown that patients taking statin drugs are more likely to suffer from hardening of the arteries, a leading cause of heart disease.  Yes, the condition that they are given to prevent, they actually cause! Commenting on the findings, lead researcher, […]

    • Vitamin D

      Vitamin D Deficiency linked to IBS

      Vitamin D is the sunshine vitamin and certainly with all the rain we have had over the last few months we have had very little Vitamin D so it is really important to take it as the supplement over the winter period. Recently it has been proven to be one of the most powerful disease […]

    • Probiotics

      Probiotics and the Immune System

      We are now in the middle of winter but we have not had much cold weather to kill off all the bugs, so it is really important to boost your immune system to help prevent any colds and infections. One really good way of doing this is by taking a probiotic because 60-70% of your […]

    • Coconut Oil

      Coconut Oil is Good for the Brain

      Modern medical and technological advancements have increased the average life expectancy hugely, but are we living a healthier life because of our ‘state of the art’ medical system? We have widespread heart disease, obesity, diabetes, arthritis and cognitive impairment to name just a few of the chronic illnesses that we are suffering. We live in […]

    • Common Cold

      How to Keep Yourself Free of the Common Cold

      It is the season for the ‘common cold’, an infectious disease triggered by hundreds of different viruses and typically spread by hand to hand contact between people or touching objects that are harbouring the pathogens. It is not bacterial and therefore antibiotics will not help and will only encourage antibiotic resistant disease. The key to […]

    • Magnesium foods

      Why women need this particular mineral….

      One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and […]

    • Chronic Inflammation

      Chronic Inflammation and How to Reduce it Naturally

      Inflammation initially is a good thing. When the body is injured or invaded by pathogens it creates inflammation, it is it’s first line of defence. The pain, swelling and redness are the start of the healing process, and are the signs of the repair mechanism being activated. So, acute inflammation results from a specific injury […]

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    I regularly visit Alison in London. I used to have chronic pain in my neck and back. After just a few treatments I was more active, had less pain and generally felt so much better!

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