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  • From the Blog

    • Heart Disease 1

      Statins and Heart Disease

      The latest findings of a study, published in the journal ‘Expert Review of Clinical Pharmacology’, have shown that patients taking statin drugs are more likely to suffer from hardening of the arteries, a leading cause of heart disease.  Yes, the condition that they are given to prevent, they actually cause! Commenting on the findings, lead researcher, […]

    • Vitamin D

      Vitamin D Deficiency linked to IBS

      Vitamin D is the sunshine vitamin and certainly with all the rain we have had over the last few months we have had very little Vitamin D so it is really important to take it as the supplement over the winter period. Recently it has been proven to be one of the most powerful disease […]

    • Probiotics

      Probiotics and the Immune System

      We are now in the middle of winter but we have not had much cold weather to kill off all the bugs, so it is really important to boost your immune system to help prevent any colds and infections. One really good way of doing this is by taking a probiotic because 60-70% of your […]

    • Coconut Oil

      Coconut Oil is Good for the Brain

      Modern medical and technological advancements have increased the average life expectancy hugely, but are we living a healthier life because of our ‘state of the art’ medical system? We have widespread heart disease, obesity, diabetes, arthritis and cognitive impairment to name just a few of the chronic illnesses that we are suffering. We live in […]

    • Common Cold

      How to Keep Yourself Free of the Common Cold

      It is the season for the ‘common cold’, an infectious disease triggered by hundreds of different viruses and typically spread by hand to hand contact between people or touching objects that are harbouring the pathogens. It is not bacterial and therefore antibiotics will not help and will only encourage antibiotic resistant disease. The key to […]

    • Magnesium foods

      Why women need this particular mineral….

      One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and […]

    • Chronic Inflammation

      Chronic Inflammation and How to Reduce it Naturally

      Inflammation initially is a good thing. When the body is injured or invaded by pathogens it creates inflammation, it is it’s first line of defence. The pain, swelling and redness are the start of the healing process, and are the signs of the repair mechanism being activated. So, acute inflammation results from a specific injury […]

    • Diet Drinks

      Diet Drinks Are Not Good For You…..

      There are chemicals and additives in so many of our processed foods that are not good for us but the artificial sweeteners in diet drinks are probably the worst. In order to reduce the intake of processed sugar that can lead to obesity, our food companies have responded by using so-called safe substitutes such as […]

    • sit stand up desk

      ERGONOMICS UP DOWN DESKS

      Is standing at your desk going to solve the rising rates of heart disease, obesity and diabetes? Will standing burn excess adipose tissue? Do we all need to rush out and buy the new glossy ergonomic electric standing desk? Should we all be standing? Yes there are a large number of studies which have shown […]

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    I regularly visit Alison in London. I used to have chronic pain in my neck and back. After just a few treatments I was more active, had less pain and generally felt so much better!

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