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  • 5 Reasons for Men to Take Zinc

    I was with some friends the other day who were both suffering from a nasty cold, so I suggested that they take Vitamin C and Zinc. ‘Why zinc?’ they asked. I replied that it was a good immune booster and healer, and I added that it was a very important mineral, especially for men. We […]

  • Natural Ways to Ease Period Pain

    Menstruation, while being an entirely natural part of a woman’s life, is often not the most comfortable and is dreaded by many women for the myriad of symptoms that can ensue, including uterine cramps, low back pain and migraines or severe headaches that coincide with the onset of menstruation with depressing regularity. An expert in […]