The Amazing Molecules that Support Life

In every cell in your body you have mitochondria, which are the power houses of your cellsand produce the energy known as ATP, to drive your cells biochemical reactions. Each cellcontains hundreds of mitochondria and certain parts of the body such as the heart and livercontain thousands of mitochondria because they are high energy demanding … Read more

5 Pillars of Life

Isn’t it true that chronic health disease is increasing and stress related illness is rife?  So much more than 40 years ago and yet we have state of the art medicine!  This is partly due to the non-absorption of nutrients from vitamin and mineral products, and partly to the purity of the products we eat. … Read more

Tropic Skincare & Make-up

You may well have seen emails from me about Tropic orders going in etc but many of you may not have even heard or tried any of the skin care range. The reason I started selling Tropic is because it is completely free of any toxic chemicals, its natural and cruelty free. It fits in … Read more

Tips for Healthy Sleep

Some great tips for healthy sleep from Volodymyr Ulitovskyy, MBA, CPA Healthy sleep habits will extend your lifespan by 10 years or more. HOW? . . Every day when you wake up without healthy sleep, your body is swimming in the toxic mix of stress hormones (cortisol) and inflammation. Your body & brain are both … Read more

Foods That Help The Liver

I talk a lot about the liver because it is a very important organ in the body. It helps to keep us ‘clean’ by clearing all the toxins that come our way and in this day and age there are a lot of toxins. Do you feel sluggish or even exhausted during the day? Are … Read more


Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

Strong Immune System for the Corona Virus

  So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help:   1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I … Read more

Best Testosterone Booster Supplements

If you are looking to shed the pounds and build muscle, the standard edition of the testosterone booster is the one that focuses on the 5’10”-5’8″ group of men. Any supplement is bad for your physique if it includes more than the standard doses. The more testosterone you ingest, the higher your body needs to … Read more

40 Reasons to Visit The Wyndham Centre

The Wyndham Centre and health club specialises in pain, not so much in inflicting pain, although sometimes things can get worse before they get better, but providing pain relief. Your pain may be physical or mental and we use a range of orthodox and complementary treatments and urgent care services. We use state-of-the-art medical device quality system auditing and Medical … Read more

40 Healthy Foods

Sticking to what nature gives you, is what keeps you healthy. Processed foods are man made with lots of additives and preservatives, lots of sugar and salt and certainly not a healthy option. In keeping with the ‘40’ theme, here in my opinion, are 40 foods that can keep you healthy.   1.Berries These are … Read more

Wyndham Health