How An Alkaline Diet Supports A Healthy Body

Eating an alkaline diet is essential for good health because it can help to balance the pH level of fluids in the body, including the blood and urine. Viruses, bacteria and fungi cannot survive in an alkaline medium, but because our Western diet makes us so acidic we are very susceptible to the bugs that … Read more

Probiotics and Cancer

Christian Friedrich Samuel Hahnemann, the founder of homeopathy, believed all those years ago that all disease starts in the gut and a recent study published in PLOS ONE shows that having some control over your gut’s bacterial population may even help prevent cancer. Living inside your gut there are fungi, good bacteria and bad bacteria … Read more

Helicobacter Pylori

Many people are familiar with upper abdominal pain, the dull burning pain that is sometimes diagnosed as a stomach ulcer but often goes undiagnosed, and becomes indigestion and acid reflux! More often than not it is caused by a bacteria called Helicobacter Pylori, that attacks the lining of the stomach leaving you vulnerable to corrosive … Read more

Step 6 to a Healthy Gut

Bad Gut Bacteria In a healthy colon, there are billions of beneficial bacteria. Usually they multiply at a fast enough rate to keep up with the numbers that are lost during elimination. They help to keep the proper pH of the colon and therefore prevent any ‘bad’ bacteria from over growing. These ‘friendly’ bacteria are … Read more

Stress Management and Digestive Health

Stress and emotional turmoil are well-known for playing havoc with our digestive systems. LEARNING TO RELAX is an excellent way to keep our stress levels down and improve digestion. It is always a good idea to take a few minutes to relax, either by deep breathing or just sitting quietly before a meal and not … Read more

Hypnotherapy for Digestive Health

It is estimated that between five and eight million people in the UK suffer from Irritable Bowel Syndrome (IBS) Can Hypnotherapy help IBS? Laboratory tests have shown that under hypnosis, gut sensitivity is reduced and this may alleviate IBS symptoms.  Prof. Peter Whorwell, who runs one of the few NHS clinics offering hypnotherapy to IBS … Read more

Coaching for Better Digestive Health

If you have a problem with your digestive health, you may be making the problem worse through the way you are dealing with life’s problems or the way you think about yourself. Is there something in your life that’s troubling you; that you need to let go of?  Do you have unresolved issues with people … Read more

Wyndham Health