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  • From the Blog

    • WE HAVE REOPENED!

      We have missed our clients, missed helping you all improve your health and wellbeing. So we are very pleased to tell you that The Wyndham Centre has reopened it’s doors …. albeit with restrictions in place. LONDON The Fleet Street clinic is open for Physiotherapy treatment as normal and Zoom consultations. To decrease risks in […]

    • Foods That Help The Liver

      I talk a lot about the liver because it is a very important organ in the body. It helps to keep us ‘clean’ by clearing all the toxins that come our way and in this day and age there are a lot of toxins. Do you feel sluggish or even exhausted during the day? Are […]

    • Magnesium

      Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a […]

    • 10 Ways of Staying Calm During Isolation

      So, how are you all getting on with this isolation? It is very strange isn’t it? Are you feeling a little anxious, a little out of control – everything you had planned has had to go by the wayside – now what? Are you struggling to make decisions – can’t be bothered – having stomach […]

    • Strong Immune System for the Corona Virus

      So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help: 1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I would be […]

    • 40 Reasons to Visit The Wyndham Centre

      The Wyndham Centre specialises in pain, not so much in inflicting pain, although sometimes things can get worse before they get better, but providing pain relief. Your pain may be physical or mental and we use a range of orthodox and complementary treatments to assist you in your journey. So continuing with our 40s theme, […]

    • 40 Healthy Foods

      Sticking to what nature gives you, is what keeps you healthy. Processed foods are man made with lots of additives and preservatives, lots of sugar and salt and certainly not a healthy option. In keeping with the ‘40’ theme, here in my opinion, are 40 foods that can keep you healthy.   1.Berries These are […]

    • 40 Things from The Wyndham Centre to keep you Healthy

      1. Drink water It is important to drink 2 litres of water a day to flush your kidneys through, keep you hydrated and keep you in tip top form. 2. Cut out sugar Sugar is a very inflammatory food and therefore plays a role in many of our chronic disease such as heart disease, diabetes, […]

    • The History of The Wyndham Centre as we Celebrate our 40th Year!

      Well, this year is our 40th year in business – how time flies when you’re having fun! We have decided to celebrate throughout the year with our patients and our practitioners. 40 is the number this year and we will be mentioning it a lot throughout the year. Many of you are quite new to […]

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    8. Chiropody

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    I regularly visit Alison in London. I used to have chronic pain in my neck and back. After just a few treatments I was more active, had less pain and generally felt so much better!

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