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  • From the Blog

    • 40 Things from The Wyndham Centre to keep you Healthy

      1. Drink water It is important to drink 2 litres of water a day to flush your kidneys through, keep you hydrated and keep you in tip top form. 2. Cut out sugar Sugar is a very inflammatory food and therefore plays a role in many of our chronic disease such as heart disease, diabetes, […]

    • The History of The Wyndham Centre as we Celebrate our 40th Year!

      Well, this year is our 40th year in business – how time flies when you’re having fun! We have decided to celebrate throughout the year with our patients and our practitioners. 40 is the number this year and we will be mentioning it a lot throughout the year. Many of you are quite new to […]

    • The Liver and your Bones

      The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of […]

    • Vitamin D and K2

      Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies […]

    • The 13 Reasons Why You Should Stop Eating Noodles Today

      BY KAREN REED OF positivehealthwellness.com Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t […]

    • Protandim

      Protandim Nrf1 Synergizer is a break through in nutrigenomics, the effects of food and food constituents on gene expression, and in the fight against aging that uses ingredients to harness the energy of youth in the mitochondria. With age comes wisdom and maturity but you also get all the wrinkles, more aches and pains, and […]

    • Causes Of Inflammation And How To Prevent It

      Protandim and Oxidation Our major health issues in recent years are caused by inflammation, free radical damage and oxidative stress.  So what does this mean? Inflammation is the body’s response to an infectious agent, toxin or physical, chemical or traumatic damage and its purpose is to protect the site of injury.  In the short term […]

    • Probiotics And Why We Need Them

      Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are […]

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