We all know that sunshine is the best way of getting your vitamin D, however sunshine isn’t always enough, as they found in a study from the city of Calgary, one of the sunniest places in Canada, and almost every person measured had a vitamin D deficiency. 97 percent of them! In Australia, one of … Read more
We are told that there are a lot of coughs, colds, flu and viruses ‘going around’ at the moment and everyone is clambering to have the flu vaccine, although there is little guarantee that it will work! At this time of the year there are 100 different strains of colds and flu, and I for … Read more
Christmas is over and the new year has begun. How are those new year resolutions? Have they gone by the board yet, or are they beginning to become more difficult to stick to? The over indulgences are regrets and the task to ‘get fit’ looks like an uphill climb again! Well let us help you … Read more
The other day I met someone who I hadn’t seen in 20 years and very sweetly she said ‘oh you never change! How do you do it?’ My answer, slightly tongue in cheek….. vitamins and minerals. Well it seems that I am right! In a long-term study involving 913 pairs of twins, Danish researchers found … Read more
What can be so important about your liver? I often tell everyone how vital this particular organ is for optimum health. But exactly why is it so essential? Because your liver performs more than 500 bodily functions and chemical reactions every day of your life to keep you alive. To cleanse your system, your liver … Read more
So Christmas is nearly with us and as we get closer it can become more and more stressful. For some reason we all believe that everything has to be perfect. The tree up and decorated, the presents wrapped and under the tree, the decorations up, the Christmas cake and pudding made, the turkey ordered, the … Read more
Can the kind of fats you eat really be a major culprit in lowering your immune system, arthritis, cancer, and heart disease? Dr. Andrew Weil a Harvard Medical School graduate and internationally-recognized nutrition expert, says they can. He says dietary fats are vital to health, because they either promote or combat inflammation, and as I … Read more
We are definitely into winter now and unlikely to get our Vitamin D from the sunshine. So it is important that everyone takes a supplement during the winter months as research show that the average person today has lower levels of Vitamin D than their parents had 30 years ago! Vitamin D is essential for: … Read more
Chronic fatigue and exhaustion Disturbed sleep or insomnia Alcohol intolerance Depression Headaches Irritability Muscle weakness Poor concentration Mood swings Frequent infections Poor digestion Poor memory PMS
It goes without saying that water is a vital component to our bodies not just our skin. One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake. This is advice that isn’t faddy,radical or the latest scientific research but it is so … Read more