Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more
So, how are you all getting on with this isolation? It is very strange isn’t it? Are you feeling a little anxious, a little out of control – everything you had planned has had to go by the wayside – now what? Are you struggling to make decisions – can’t be bothered – having stomach … Read more
So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help: 1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I … Read more
The Wyndham Centre and health club specialises in pain, not so much in inflicting pain, although sometimes things can get worse before they get better, but providing pain relief. Your pain may be physical or mental and we use a range of orthodox and complementary treatments and urgent care services. We use state-of-the-art medical device quality system auditing and Medical … Read more
Sticking to what nature gives you, is what keeps you healthy. Processed foods are man made with lots of additives and preservatives, lots of sugar and salt and certainly not a healthy option. In keeping with the ‘40’ theme, here in my opinion, are 40 foods that can keep you healthy. 1.Berries These are … Read more
1. Drink water It is important to drink 2 litres of water a day to flush your kidneys through, keep you hydrated and keep you in tip top form. 2. Cut out sugar Sugar is a very inflammatory food and therefore plays a role in many of our chronic disease such as heart disease, diabetes, … Read more
Well, this year is our 40th year in business – how time flies when you’re having fun! We have decided to celebrate throughout the year with our patients and our practitioners. 40 is the number this year and we will be mentioning it a lot throughout the year. Many of you are quite new to … Read more
Eating an alkaline diet is essential for good health because it can help to balance the pH level of fluids in the body, including the blood and urine. Viruses, bacteria and fungi cannot survive in an alkaline medium, but because our Western diet makes us so acidic we are very susceptible to the bugs that … Read more
The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of … Read more
Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more. A deficiency underlies … Read more