Strong Immune System for the Corona Virus

  So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help:   1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I … Read more

40 Reasons to Visit The Wyndham Centre

The Wyndham Centre and health club specialises in pain, not so much in inflicting pain, although sometimes things can get worse before they get better, but providing pain relief. Your pain may be physical or mental and we use a range of orthodox and complementary treatments and urgent care services. We use state-of-the-art medical device quality system auditing and Medical … Read more

40 Healthy Foods

Sticking to what nature gives you, is what keeps you healthy. Processed foods are man made with lots of additives and preservatives, lots of sugar and salt and certainly not a healthy option. In keeping with the ‘40’ theme, here in my opinion, are 40 foods that can keep you healthy.   1.Berries These are … Read more

How An Alkaline Diet Supports A Healthy Body

Eating an alkaline diet is essential for good health because it can help to balance the pH level of fluids in the body, including the blood and urine. Viruses, bacteria and fungi cannot survive in an alkaline medium, but because our Western diet makes us so acidic we are very susceptible to the bugs that … Read more

The Liver and your Bones

The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of … Read more

Vitamin D and K2

Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies … Read more

The 13 Reasons Why You Should Stop Eating Noodles Today

BY KAREN REED OF positivehealthwellness.com Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t … Read more

Probiotics And Why We Need Them

Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are … Read more

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