You feel tired every day, your memory is not so sharp, and you have even become a little depressed. Diet may play a part in those symptoms, you may be low in iron, your thyroid may be a little sluggish, or your blood sugar may go up and down. The GP does some blood tests, … Read more
Diet, exercise and lifestyle are the things we tend to think of when trying to lose weight, but there is another cause which is often overlooked – that is parasites! Parasites are bacteria, viruses, fungi, bugs and worms, and they cause a multitude of problems. By definition, they live off other living things. They need … Read more
A new study has found that if you drink a can of fizzy drink a day or even just two cans a week they can be the direct cause of weight gain, heart disease, liver failure, high blood pressure and diabetes! The effects happen after a very short time, often within a month and your … Read more
It is the time when we start thinking about our holidays, and how we will look in that bikini again. With our busy lives we don’t always have time to cook ‘proper’ fresh food for ourselves, but beware, ‘convenience foods’ aren’t really worth it. You’ll pay for it with added inches to your waistline. And … Read more