A new study has found that if you drink a can of fizzy drink a day or even just two cans a week they can be the direct cause of weight gain, heart disease, liver failure, high blood pressure and diabetes!
The effects happen after a very short time, often within a month and your metabolism changes, making any of the life threatening disease more likely.
It is a well known fact that sugary fizzy drinks are bad for you and I have written about it often, but the extent of the damage and the speed at which it occurs has shocked the researchers, who tested the drinks on 11 healthy and lean volunteers.
After only just four weeks of regular consumption their whole metabolism had altered. They had put on weight and their insulin resistance had increased which is often a precursor to diabetes and heart disease!
My advice……avoid sugary fizzy drinks!