Strong Immune System for the Corona Virus

  So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help:   1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I … Read more

Vitamin D and K2

Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies … Read more

Vitamin D Deficiency linked to IBS

Vitamin D is the sunshine vitamin and certainly with all the rain we have had over the last few months we have had very little Vitamin D so it is really important to take it as the supplement over the winter period. Recently it has been proven to be one of the most powerful disease … Read more

How to Keep Yourself Free of the Common Cold

It is the season for the ‘common cold’, an infectious disease triggered by hundreds of different viruses and typically spread by hand to hand contact between people or touching objects that are harbouring the pathogens. It is not bacterial and therefore antibiotics will not help and will only encourage antibiotic resistant disease. The key to … Read more

Vitamin D May Help Fight Crohn’s Disease

A new study has discovered that nutritional supplements that contain vitamin D could help fight Crohn’s disease, a chronic form of inflammatory bowel disease (IBD). Researchers from McGill University found a link that ties vitamin D to Crohn’s disease, according to a report published in the Journal of Biological Chemistry. It found that people who … Read more

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