Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

Could parasites be making you fat?

Diet, exercise and lifestyle are the things we tend to think of when trying to lose weight, but there is another cause which is often overlooked – that is parasites! Parasites are bacteria, viruses, fungi, bugs and worms, and they cause a multitude of problems. By definition, they live off other living things. They need … Read more

Is your diet your problem?

A great number of people these days suffer from food intolerances, without even knowing it. Do you suffer regular headaches, digestive problems, or are you generally under par? Well it could be what you are eating on a daily basis. Even if you are eating a ‘good’ diet, one of the foods could potentially be … Read more


Pain can be the result of a food or airborne sensitivity, whether it is the physical pain from a joint, arthritis and migraines or the pain from asthma, eczema, sinusitis or hayfever or digestive problems such as irritable bowel.  Sometimes the discomfort is minimal, but when the body’s reaction is such that it stops you … Read more


Pain.  We all experience it at some time to one degree or another.  Neck and back ache, muscle cramps, joint stiffness and migraines are some of the most common physical pains, but there is also the pain from irritable bowel, asthma, eczema, and hayfever, and even the emotional pain of a marriage breakdown, redundancy from … Read more

More Help for Migraine sufferers

I spoke last time about 3 nutrients that help to relieve headaches, well here is the result of another study saying that daily supplements of vitamins B6, B12, and folic acid were found to reduce the frequency, severity and disability of migraine headaches twofold. The study conducted by researchers at Griffith University in Brisbane, Australia … Read more

3 Simple Nutrients for Migraine Relief

Did you know there are a few simple nutrients that you can take to help you get rid of migraines? Most people, once they feel a migraine coming will pop a pill and sleep the pain away in a dark room, feeling very groggy the next day. Many of them deal with terrible side effects … Read more

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