Magnesium

Magnesium is a very important mineral for your body, it is involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Magnesium is one of the essential macro-minerals that is required on a … Read more

10 Ways of Staying Calm During Isolation

So, how are you all getting on with this isolation? It is very strange isn’t it? Are you feeling a little anxious, a little out of control – everything you had planned has had to go by the wayside – now what? Are you struggling to make decisions – can’t be bothered – having stomach … Read more

Coaching for Better Digestive Health

If you have a problem with your digestive health, you may be making the problem worse through the way you are dealing with life’s problems or the way you think about yourself. Is there something in your life that’s troubling you; that you need to let go of?  Do you have unresolved issues with people … Read more

Craniosacral Therapy and Digestive Health

When digestive problems have become chronic and entrenched or when you feel they are associated with some type of auto-immune response, you may wish to look at the deeper underlying causes of your problem. Different traumas in life can leave deep imprints that the body deals with at the time but never properly processes.  It … Read more

Craniosacral Therapy (CST) Can Help Stress & Anxiety

Craniosacral Therapy (CST) can be really useful in treating stress and anxiety: Firstly, the treatments themselves create a deep sense of peace and relaxation which enables people to feel relief from their current problems. Secondly, the therapy can address the underlying agitation of the nervous system that is frequently at the root of the problem. … Read more

Wyndham Health