Tag Archives: Anti Ageing

  • Vitamins do keep you young

    The other day I met someone who I hadn’t seen in 20 years and very sweetly she said ‘oh you never change! How do you do it?’ My answer, slightly tongue in cheek….. vitamins and minerals. Well it seems that I am right! In a long-term study involving 913 pairs of twins, Danish researchers found […]

  • Eat Your Way To A Hydrated Skin

    It goes without saying that water is a vital component to our bodies not just our skin. One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake. This is advice that isn’t faddy,radical or the latest scientific research but it is so […]

  • A Simple Way to Beat Memory Loss

    If you have a friend or relative who is losing their memory you will know how distressing it is.  The number of times you have the same conversation, you answer the same question and you repeat the same story.  It is not easy. So if you feel that your memory is not what it should […]

  • Miracle fatty acid adds years to your life

    According to Dr. Al Sears MD, omega-3s may determine how long you’ll live, and it’s not just because they’re good for your heart. Omega-3s may now have a profound effect on anti-aging by slowing down the shortening of telomeres. What are telomeres? They’re protective tips that cap the ends of your DNA. Each time your […]

  • 6 Ways of Avoiding Alzheimer’s

    Recently we have heard a great deal about the increased incidence of Alzheimer’s and memory problems not only in the ‘elderly’ but also starting as early as ‘middle age’. It begs the question: Why is it that there is so much more of it these days? One of the reasons, in my opinion, is the […]

  • The Easiest Way to Avoid Getting Ill

    The food you put into your body has a great affect on your overall health and well-being. We consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items, and even more so during this festive season. This diet can ruin your body’s alkaline balance and actually lead […]

  • 5 Secrets to a long and healthy Life

    5 Secrets to a long and healthy Life 1. Keep your blood sugar low and stable – Chronically high blood sugar and insulin levels dramatically speed up the aging process and are primary risk factors for cancer, heart disease, diabetes, Alzheimer’s, reduced immunity and more. Stick to a low-glycemic diet and stay away from added […]

  • Eat your way to 100!

    Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen […]