It goes without saying that water is a vital component to our bodies not just our skin. One of the pieces of advice I continually give is to ensure that my clients are getting their daily quota of water intake. This is advice that isn’t faddy,radical or the latest scientific research but it is so … Read more
The circulation of your blood is vital to life but if that blood is full of toxins it can also be a cause of pain. In fact, many forms of pain, illness and disease can be linked to, or are caused by toxic blood. In certain states the blood can actually harm the body. These … Read more
If you have a friend or relative who is losing their memory you will know how distressing it is. The number of times you have the same conversation, you answer the same question and you repeat the same story. It is not easy, but you do not have to do it alone. There are home … Read more
Someone you love seems different all of a sudden. They’re sad all the time. They may even be clinically depressed. What do you do to help this person? Probably your first reaction is to run to a psychiatrist or a doctor for help. Depression is among the most common problems in medicine and soon will be the … Read more
Bromelain is a mixture of enzymes found naturally in the juice and stem of pineapple and was first isolated from the pineapple plant in the late 1800s. It has been widely used as a meat tenderiser in the Caribbean and this is one of the reasons why pineapple is often served with gammon.
What are Digestive Enzymes? Enzymes are proteins and the catalyst to many changes going on in our body. Digestive enzymes break down our foods into simpler substances that can be more easily absorbed. Nutrients are trapped in the food we eat and our digestive system was designed to set these nutrients free, but not without … Read more
Heart disease is the number one killer in this country. 1 in 3 women and 1 in 2 men die from heart disease. So, contrary to popular belief, women die of heart attack almost as much as men – and more often than they die of breast cancer. Cardiovascular disease affects 2/3rds of the affluent … Read more
Goldenseal, otherwise known as orangeroot and hydrastis canadensis, is a herb in the buttercup family and native to south east Canada and north east United States. It is one of the most popular herbs sold on the American market and has recently gained a reputation as an herbal antibiotic and immune system enhancer. Goldenseal has … Read more
Another flawed analysis misleads the public, according to Francois Lubbe, UK editor of the Health Sciences Institute. For more than twenty years, combinations of a range of nutrients such as calcium, zinc, magnesium, manganese, boron, vitamin D, vitamin C, vitamin K2, folates and Vitamin B6, have been essential for maintaining bone health. Why suddenly does … Read more
Back pain is a huge problem all over the world affecting both men and women alike, and strikes every type of worker, from truck drivers and labourers, to executives. Although back pain is common, when you are the one who has it, it may seem that no-one else can truly understand your suffering. It can … Read more