Tag Archives: health

  • WEIGHT MANAGEMENT

    Need to lose weight? Want to become healthier? More energised? Look younger? The good news is that help is out there if you know where to look! Come and listen to Raven speak about how he turned his life around:- Wednesday 18 October 7.00pm The Baldock Community Centre Simpson Drive Baldock SG7 6DH Instead of […]

  • Water May be Boring but it is Essential to Life

    I am always telling you to drink plenty of water, and so many of you complain that you don’t like water and that it’s boring! Well according to Vivien Goldschmidt of ‘Save our Bones’ it is a fascinating substance! Water is essential to life and here are some interesting facts about it: Drinking water can […]

  • Sunscreens….good or bad for you?

    It is so true that when the sun is out we all feel so much better. People have a smile on their face, colour in their cheeks and walk upright, striding out! Why is this? Well one reason is that whilst you are out in the sun you are getting your Vitamin D which is […]

  • Goldenseal

    Goldenseal, otherwise known as orangeroot and hydrastis canadensis, is a herb in the buttercup family and native to south east Canada and north east United States. It is one of the most popular herbs sold on the American market and has recently gained a reputation as an herbal antibiotic and immune system enhancer. Goldenseal has […]

  • Hypnotherapy for Digestive Health

    It is estimated that between five and eight million people in the UK suffer from Irritable Bowel Syndrome (IBS) Can Hypnotherapy help IBS? Laboratory tests have shown that under hypnosis, gut sensitivity is reduced and this may alleviate IBS symptoms.  Prof. Peter Whorwell, who runs one of the few NHS clinics offering hypnotherapy to IBS […]

  • An Alkaline Body is a Healthy One

    Leading research institutions and medical journals agree that balancing your pH can help put an end to heart problems, joint pain, high blood pressure, uncontrollable cholesterol, blood sugar problems, fatigue and sleep problems, and much more. Your body is 70% water and every one of your 100 trillion cells is filled with water. Every other […]

  • Gingko Biloba Improves More Than Just Memory, New Study Suggests

    In a comprehensive review of current scientific data, a clinical neuropsychologist has found that gingko biloba not only improves declining memory, but also offers considerable benefits for other cognitive functions. Dr. Reiner Kaschel of the University of Osnabrueck, Germany, analyzed the findings of 29 published clinical trials and found that patients who took gingko extract […]

  • 5 Secrets to a long and healthy Life

    5 Secrets to a long and healthy Life 1. Keep your blood sugar low and stable – Chronically high blood sugar and insulin levels dramatically speed up the aging process and are primary risk factors for cancer, heart disease, diabetes, Alzheimer’s, reduced immunity and more. Stick to a low-glycemic diet and stay away from added […]

  • Healthy Heart

    What is a healthy heart?  One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy […]

  • Diabetes

    Diabetes is a disabling and deadly disease that now effects more people than ever. In the UK there are nearly 2.5 million sufferers which is a rise of 167,000 in the last year alone! There are more than half a million people who have the condition, and don’t even know it. Scientists have attributed this […]