Strong Immune System for the Corona Virus

  So how do you keep your immune system strong to help prevent you catching the Corona virus? Here are 14 things that can help:   1. You all know that washing your hands is the number one preventative measure that we are all being told. All you need is soap and water, but I … Read more

How to Keep Yourself Free of the Common Cold

It is the season for the ‘common cold’, an infectious disease triggered by hundreds of different viruses and typically spread by hand to hand contact between people or touching objects that are harbouring the pathogens. It is not bacterial and therefore antibiotics will not help and will only encourage antibiotic resistant disease. The key to … Read more

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