Tips for Healthy Sleep

Some great tips for healthy sleep from Volodymyr Ulitovskyy, MBA, CPA Healthy sleep habits will extend your lifespan by 10 years or more. HOW? . . Every day when you wake up without healthy sleep, your body is swimming in the toxic mix of stress hormones (cortisol) and inflammation. Your body & brain are both … Read more

Why women need this particular mineral….

One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more

Help for a Good Nights Sleep

A poor sleep pattern is one of the most common complaints in our society today and we do little to help ourselves. We stay up too late and get up too early. We tend to over stimulate ourselves with late night activities, such as working on our computers or watching television, and then we use … Read more

Is Lack of Sleep Making You Fat?

Is Lack of Sleep Making You Fat? (ideas from the desk of Pete Williams, a functional medicine practitioner) For health, the importance of sleep cannot be overstated, Jeff Bland quoted sleep as “by far the most important anti-oxidant” and that’s not all, as new research shows sleep restriction profoundly affects metabolic pathways quickly leading to … Read more

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