Why women need this particular mineral….

One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more

PHYSIOTHERAPY CAN ALLEVIATE PAIN

Lifting, bending, slouching and even sneezing can cause pain. Whether it is a sudden pain that seems to cripple you like sciatica, immobilise you like migraine, nag and sap your energy like a frozen shoulder or facial pain, or is one that is constant like arthritis, the physiotherapists at The Wyndham Centres are trained to … Read more

CRANIAL OSTEOPATHY and pain

Cranial osteopathy can be particularly useful in treating the pain of headache, migraine, sinusitis and facial pain. It is extremely gentle, and so can be the technique of choice for those patients whose symptoms may be too acute for conventional osteopathic manipulative treatment, for example in the case of a recent acute back sprain with severe … Read more

BACK MASSAGE for stress

As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day.  To decompress, or de-stress, from this hectic pace there are dissimilar methods that can be used.  Since our backs tend to take most of this feverish lifestyle demands, having a back massage … Read more