Probiotics And Why We Need Them

Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are … Read more

Probiotics and the Immune System

We are now in the middle of winter but we have not had much cold weather to kill off all the bugs, so it is really important to boost your immune system to help prevent any colds and infections. One really good way of doing this is by taking a probiotic because 60-70% of your … Read more

Step 6 to a Healthy Gut

Bad Gut Bacteria In a healthy colon, there are billions of beneficial bacteria. Usually they multiply at a fast enough rate to keep up with the numbers that are lost during elimination. They help to keep the proper pH of the colon and therefore prevent any ‘bad’ bacteria from over growing. These ‘friendly’ bacteria are … Read more

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