So many people complain of joint pain and of course as physiotherapists we are treating joint and muscle problems all the time. However, have you ever thought what may be causing these problems? As physiotherapists we look at your posture, how you sit at your workstation, how you lifted that heavy object, your sport etc, … Read more
Looking after your bones is so important if you already suffer from osteoporosis or osteopenia, or you want to prevent it occurring. Most people think that once you have bone loss you cannot restore it but that is simply not the case. If you see your Dr, it is quite likely that they will want … Read more
The summer is a great time to think about your eating habits. Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I … Read more