Prevent Back Pain – At Work

Although not everything that happens at work is in your control, you can ensure that your immediate working environment is safe for your back.

DO some simple stretching exercises every so often

DO sit up straight with a cushion in the small of your back

DO keep your elbows at right angles when using a keyboard, and use a rest

DO try to vary your work so that you aren’t making the same movements for hours on end

DO sit close to your desk

Wyndham Health