Irritable bowel syndrome, or IBS as it is known, appears to be a very common problem. It is the name given to a functional disorder of the bowel – one that does not work properly – or one that is ‘irritated’. It is a classification for a number of irksome conditions with similar symptoms that … Read more
Tiredness appears to be a big problem these days. Everyone who comes to see me complains of tiredness but why is this? Do we not sleep enough, do we try and cram too much into our day, is it what we eat or don’t eat that makes the difference? Well, yes it is all that, … Read more
As the saying goes – ‘an apple a day keeps the Dr away’! Well, there is more and more scientific evidence to support the idea that by eating apples it keeps you from having to see your Dr. and protects you from developing chronic health problems such as heart disease, asthma and some forms of … Read more
As with all citrus fruits, limes provide lots of vitamin C and some B vitamins. They are also rich in a plant compound called flavonoids. In the 19th century the British sailors were given a daily allowance of limes to prevent scurvy. It presented itself initially with symptoms of fatigue and lethargy, then spots especially … Read more
Christmas is over and the new year has begun. How are those new year resolutions? Have they gone by the board yet, or are they beginning to become more difficult to stick to? The over indulgences are regrets and the task to ‘get fit’ looks like an uphill climb again! Well let us help you … Read more
What can be so important about your liver? I often tell everyone how vital this particular organ is for optimum health. But exactly why is it so essential? Because your liver performs more than 500 bodily functions and chemical reactions every day of your life to keep you alive. To cleanse your system, your liver … Read more
We know that 44% of the population in the UK take supplements. We know that only 1 person in 100 in the EU and 3 people in 100 in the UK have all the nutrients they need for optimum health. Why is this? One reason is the quality of our food and another reason is … Read more