COACHING can help cure depression

Coaching can help cure depression by building your confidence and self-esteem.  The programme offered at The Wyndham Centre has proved successful by exploring the following themes:

  • Self awareness
  • Letting go of the past
  • Forgiving yourself and others for mistakes that have happened
  • Letting go of perfection
  • Learning to love yourself
  • Gratitude
  • Learning to use positive affirmations
  • Learning to set goals for the future
  • Daring to dream!

If you or someone you know would benefit from this 6 session programme that can transform lives, please enquire for a free initial telephone session.

Jill Foskett

Wyndham Health