Neck pain is a very common condition and most people will suffer pain in their neck at some point in their life. According to a Chronic Neck Pain Care service, neck pain can range from a mild discomfort to a more severe pain and be due to a sudden acute onset or be more of … Read more
Most people suffer from back pain or sciatica at least once in their lives. It is a very common problem but it doesn’t have to be serious. Your spine is one of the strongest parts of your body. It is made of solid bony blocks (vertebrae) separated by discs (a bit like a jam doughnut … Read more
For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – Fleet Street 020 7404 0023 or Baldock 01462 893586. General Stretches: The benefits of stretching include reduced muscle soreness after exercising and even better performance. Do not bounce – it risks pulling or tearing the muscle … Read more
Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too … Read more
Back pain is a huge problem all over the world affecting both men and women alike, and strikes every type of worker, from truck drivers and labourers, to executives. Although back pain is common, when you are the one who has it, it may seem that no-one else can truly understand your suffering. It can … Read more
Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a … Read more