What is Neck Pain?

Neck pain is a very common condition and most people will suffer pain in their neck at some point in their life. According to a Chronic Neck Pain Care service, neck pain can range from a mild discomfort to a more severe pain and be due to a sudden acute onset or be more of … Read more

Look after your back – Keep fit for Work!

Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too … Read more

Tennis Elbow

Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a … Read more

PAIN

Pain.  We all experience it at some time to one degree or another.  Neck and back ache, muscle cramps, joint stiffness and migraines are some of the most common physical pains, but there is also the pain from irritable bowel, asthma, eczema, and hayfever, and even the emotional pain of a marriage breakdown, redundancy from … Read more

BACK MASSAGE for stress

As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day.  To decompress, or de-stress, from this hectic pace there are dissimilar methods that can be used.  Since our backs tend to take most of this feverish lifestyle demands, having a back massage … Read more