<tableborder=”0”width=”100%”> Is standing at your desk going to solve the rising rates of heart disease, obesity and diabetes? Will standing burn excess adipose tissue? Do we all need to rush out and buy the new glossy ergonomic electric standing desk? Should we all be standing? Yes there are a large number of studies which have … Read more

Look after your back – Keep fit for Work!

Your painful back, neck or shoulders could be because of the way you sit or the amount of time you sit in one position. Problems can start either at home or work, so, GET FIT TO SIT! Your body is designed for a much more active lifestyle. Keeping parts of the body still for too … Read more

Tennis Elbow

Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a … Read more

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