WEIGHT MANAGEMENT

Need to lose weight? Want to become healthier? More energised? Look younger? The good news is that help is out there if you know where to look! Check in with us when Raven is due to speak about how he turned his life around:- Instead of being part of an increasingly obese race of people, … Read more

Does Inflammation Cause Disease?

Inflammation is a vital part of the body’s immune response, it is the body’s attempt to heal itself after an injury, to defend itself against foreign invaders, such as viruses and bacteria, and to repair damaged tissue. When you injure your body, biochemical processes release proteins called cytokines. These act as emergency signals to bring … Read more

Are you an ‘apple’ or ‘pear’?

Often people are concerned about the shape of their body and the way this makes them look and feel. However your body shape could be an indicator to a potential health problem. An ‘apple’ shaped body tends to have fat above the waist, whereas a ‘pear’ shaped body carries fat below the waist. Men with … Read more

The Healthy Heart Check

Heart disease is the number one killer in this country. 1 in 3 women and 1 in 2 men die from heart disease. So, contrary to popular belief, women die of heart attack almost as much as men – and more often than they die of breast cancer. Cardiovascular disease affects 2/3rds of the affluent … Read more

Wyndham Health