Vitamin D and K2

Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies … Read more

4 Foods for Strong Bones

In my opinion it is vital to take vitamin and mineral supplements because we do not get enough from our food due to the way it is grown and processed these days. However it is also important to eat good wholesome foods, nothing processed and especially fresh fruits and vegetables. The vitamins and minerals that … Read more

Supplements During Adolescence Can Help Curb Osteoporosis

Results of a recent study in the United States suggest that the first signs of osteoporosis begin during adolescence, and that teenage girls should consider taking vitamin D and calcium supplements in an effort to avoid suffering from the condition later in life. For the research, investigators from the School of Exercise Science at Australian … Read more

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