Why women need this particular mineral….

One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more

The Myth about Blood Pressure and Salt

Most people with high blood pressure have been told to avoid salt, it is advice that we hear from doctors, magazines, family and friends alike. However it is not quite true, what you should avoid is ‘table salt’ because it is an unnatural, synthetic sodium chloride. Standard table salt loses all its essential qualities during … Read more

The Healthy Heart Check

Heart disease is the number one killer in this country. 1 in 3 women and 1 in 2 men die from heart disease. So, contrary to popular belief, women die of heart attack almost as much as men – and more often than they die of breast cancer. Cardiovascular disease affects 2/3rds of the affluent … Read more

Fatty fish consumption lowers heart disease risk

I read today in Bob Livingstone’s Personal Liberty News Desk about a Study: Fatty fish consumption lowers heart disease risk. This is something we have been saying for many years but it is good that research has now proved it! ‘New research published in the European Heart Journal has found that eating oily fish, such … Read more

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