Emotional Freedom Technique – EFT/Tapping

Who does it help?

Adults and Children who are ready to get to the root cause of their issue, manifest abundance or improve performance. EFT is particularly effective where there is an element of stress or anxiety.

Issues such as:

  • Food Cravings
  • Weight Loss
  • Stress
  • Anxiety/Depression
  • Headaches/Migraines/Insomnia
  • Anger
  • Menstrual Pain
  • Physical Pain
  • Chronic Conditions
  • Backache
  • Trauma
  • Low self Esteem
  • No confidence
  • Bereavement
  • Feeling of emptiness
  • Bullying
  • Asthma
  • Exam Stress, fear of failure, mindblock
  • Blood pressure
  • All fears
  • PTSD
  • Psychological Symptoms

Manifest Abundance – Clear blocks and beliefs that are preventing success as well as increasing performance i.e. in career, relationships, money, sports.

What is it?

Emotional Freedom Technique or EFT/Tapping as it is known, was pioneered by Gary Craig. The simplest way to describe EFT is it’s like acupuncture without the needles combined with modern psychology.

How does it work?

During a session you sit fully clothed in a relaxed yet alert state and tap on specific points of the upper body with the fingers. The therapist will teach you the basic technique during sessions so you can use it yourself at anytime.

Through the session you release blocked energy, allowing the body to be naturally calmer, producing beneficial neurotransmitters and giving us a way to process our emotions in a healthy way.

EFT allows us to release unhealthy beliefs such as “I’ll never be good enough”, “I’ve tried so many times to lose weight, It’s just not possible”.

Bringing resolution and empowering clients with a positive way of being to move forward in a healthy way.

It’s easy to use and learn, in fact it’s particularly effective for children who can use it to remove fear, doubt, anxiety and trauma in minutes.

Recent research on EFT is now showing how in studies it has improved immune markers by 113% and brought pain (43%), anxiety (40%), depression (35%) and cortisol (stress hormone) (37%) levels down.

How much does it cost?

50 minute consultation £ 75

Please note: EFT is only available in Baldock