Coaching

Who does it help?

Those who would like to:

overcome the sabotaging beliefs and behaviours that have stopped you in the past

learn new ways to manage stress and anxiety in everyday life

achieve your goals and dreams

discover what you’re capable of doing in order to achieve them

learn new ways of thinking and operating

master new skills to reach your goals and create the career or life you want

What is it?

As part of her expertise our therapist applies a wide variety of tools, using various techniques, depending on which will best suit the clients needs. Sessions tend to be more interactive than counselling.

How does it work?

The therapist empowers the client by giving them tools to use in between sessions and beyond the relationship to continue the work.

It works holistically using mind, body and spirit for a unified approach depending on the client and their beliefs and where they want to go.

By bringing in conscious creating into the session, clients are focused on what they want to create in their life but also holding the space for deep work to take place if needed.

How much does it cost?

50 minute session – £75

Please note: Coaching is only available in Baldock, Hertfordshire