Tag Archives: Stress

  • Craniosacral Therapy and Digestive Health

    When digestive problems have become chronic and entrenched or when you feel they are associated with some type of auto-immune response, you may wish to look at the deeper underlying causes of your problem. Different traumas in life can leave deep imprints that the body deals with at the time but never properly processes.  It […]

  • Summer Stress and Hypnotherapy

    Most of us think of summer as a time to relax, spend time with family and friends, go away on holiday and enjoy ourselves…. but for an unfortunate few, it can be a very stressful time of year. If you suffer from a FEAR OF FLYING that limits your choice of holiday destination…. If you dread beach […]

  • Healthy Heart

    What is a healthy heart?  One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy […]

  • FOOD SENSITIVITIES AND BODY ENERGY SCANNING for stress

    Stress, as we know, lowers the immune system and it is often the time when we develop food sensitivities because our bodies cannot cope. It is possible that we all have food sensitivities but it is only once they are triggered that they start to cause a problem.   Having been working with food sensitivities […]

  • Aromatherapy for stress

    Your heart pounds, chest heaves, muscles tighten, senses sharpen, time slips into slow motion and you become impervious to pain. Under certain conditions, this would be an appropriate healthy reaction, because now you are prepared to do battle. The trouble is however, that you are probably still sitting in your car or at your desk […]

  • What is stress and how does it affect the body?

    Stress affects the balance of certain hormones and the factors that contribute are our emotions, lifestyle, diet, exercise, injury and environment. Whether the stress is physical or emotional, the body only knows one way of responding. It will trigger the ‘fight or flight’ response, which is nature’s way of preparing us to run away or […]

  • Craniosacral Therapy (CST) Can Help Stress & Anxiety

    Craniosacral Therapy (CST) can be really useful in treating stress and anxiety: Firstly, the treatments themselves create a deep sense of peace and relaxation which enables people to feel relief from their current problems. Secondly, the therapy can address the underlying agitation of the nervous system that is frequently at the root of the problem. […]