Tag Archives: rem sleep

  • Tips for Healthy Sleep

    Some great tips for healthy sleep from Volodymyr Ulitovskyy, MBA, CPA Healthy sleep habits will extend your lifespan by 10 years or more. HOW? . . Every day when you wake up without healthy sleep, your body is swimming in the toxic mix of stress hormones (cortisol) and inflammation. Your body & brain are both […]