The Importance of Stretching

For specific stretches please give us a call to make an appointment with one of our chartered physiotherapists – Fleet Street 020 7404 0023 or Baldock 01462 893586. General Stretches: The benefits of stretching include reduced muscle soreness after exercising and even better performance. Do not bounce – it risks pulling or tearing the muscle … Read more

Another Cause of Back Pain

The circulation of your blood is vital to life but if that blood is full of toxins it can also be a cause of pain.  In fact, many forms of pain, illness and disease can be linked to, or are caused by toxic blood. In certain states the blood can actually harm the body.  These … Read more

Shoulder Pain

Shoulder pain is common and can be brought on by the repetitive tasks or postures to which we regularly expose our bodies. Pain is frequently felt in the upper outer arm as well as around the shoulder joint. The shoulder structures may be the source of this pain but it can be referred from other … Read more

Specific Tips To Help You Avoid Back Trouble

Do gentle warm up exercises before sport or jogging Be careful if you are lifting in an awkward or confined space Use a firm mattress Never continue an activity if your back hurts Stand tall and straight with your head held high Never do fitness or aerobic exercises on a stone or concrete floor Never … Read more

Prevent Back Pain – Lifting

More people injure their backs through lifting than any other cause.  Whether at home, in the garden or at work lifting can be dangerous if a few simple rules are ignored. DO look at alternatives to lifting, use pulling or pushing techniques. DO look at what you want to do before you start and get … Read more

Prevent Back Pain – Resting At Home

When all your chores are complete, the worst thing you can do is slump in an armchair. Even at rest you must think of your back. DO sit upright in your chair with your back straight DO use a back support or small cushion in the lower curve of your back DO lie on the … Read more

Prevent Back Pain – At Play

Most people aren’t Olympic athletes and their bodies aren’t able to play sports at a ferocious pace. Whatever your sport or game, follow these tips. DO warm up before any sport DO wear good footwear and appropriate clothing DO stop if you are injured DO cry off if you have a cold or feel ill … Read more

Prevent Back Pain – In The Garden

DO some gentle stretching before you start gardening DO bend your knees, not your back, when digging and weeding DO use a kneeler and other equipment designed to prevent back strain DO keep close to the tree or shrub you are pulling out and don’t jerk things out suddenly DO keep your tool-shed tidy; it … Read more

Prevent Back Pain – At Work

Although not everything that happens at work is in your control, you can ensure that your immediate working environment is safe for your back. DO some simple stretching exercises every so often DO sit up straight with a cushion in the small of your back DO keep your elbows at right angles when using a … Read more

Prevent Back Pain – In The Home

DON’T put your back out putting your back into cleaning and DIY DO stand on a stable chair or ladder, rather than stretch too far when painting the ceiling, dusting etc DO squat or kneel to dust skirting boards or reach low shelves DO push the vacuum cleaner to front of you rather than swing … Read more

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