All chronic disease these days has its roots in sugar consumption. The human race in the developed world has a sugar addiction and is dependent on sugar. Sugar is not just added sugar as we know it, adding sugar to your tea or coffee or to desserts, sugar is any substance with a high glycaemic … Read more
The hay fever season is on its way, infact for many people, the minute the sun came out, it started! The media are predicting that this year’s allergy season will be the worst ever! They said the same for last year! However for the sufferer it doesn’t really matter what they say because whatever it … Read more
Diet, exercise and lifestyle are the things we tend to think of when trying to lose weight, but there is another cause which is often overlooked – that is parasites! Parasites are bacteria, viruses, fungi, bugs and worms, and they cause a multitude of problems. By definition, they live off other living things. They need … Read more
‘All disease begins in the gut’, so says Hippocrates, and I for one, believe that he has a very good point! There is a huge amount of inflammation going on in our guts that can cause a plethora of different symptoms, some quite mild and inconvenient, but others quite dangerous and even life threatening. You … Read more
The ReHydration Station We have designed you some very special water that will keep you rehydrated and give you energy. This is a maintenance programme that is easy to integrate into a busy lifestyle and will help with the healing process. All you have to do is add 8 drops of three or more different … Read more
Muscle pain, muscle spasm and muscle cramps are very prevalent these days despite lots of hands on treatments, over the counter medications and self help techniques. These techniques work, but unless you change the habits that create the pains on a day to day basis, they will return to haunt you! Instead of taking medications, … Read more
Have you ever wondered why a slice of lemon is added to your glass of water? I always thought that it was to look more appealing, but infact it is to make it more alkaline. We all know how important it is to drink plenty of water for proper hydration, but by adding fresh lemon … Read more
We are constantly being told by the medical profession that we must lower our cholesterol levels, especially the low density lipoprotein (LDL) cholesterol, also known as ‘bad cholesterol’, to avoid heart attacks. It seems to be that ‘the lower, the better’, although this has never been tested and more recently there has been increasing interest … Read more
Vitamin D deficiency is a very important health issue that affects the vast majority of people in the UK, and the main reason for the deficiency is lack of adequate sun exposure. Vitamin D is primarily manufactured in the skin where it transforms cholesterol into the vitamin on contact with sunshine. The vitamin D status … Read more
The way we live, our environment and the food we eat is the main cause of the epidemic of chronic disease such as heart problems and cancer. A recent study from the Harvard School of Public Health has discovered that drinking just one sugary drink a day increases your chances of heart disease by 20 … Read more