Healthy Heart

What is a healthy heart?  One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy … Read more

Diabetes

Diabetes is a disabling and deadly disease that now effects more people than ever. In the UK there are nearly 2.5 million sufferers which is a rise of 167,000 in the last year alone! There are more than half a million people who have the condition, and don’t even know it. Scientists have attributed this … Read more

The Gold Alternative Health Check

The responsibility of your health is yours, no one else has got quite the same interest in it as you have.  To make sure that you keep yourself healthy and understand your problems a Gold Alternative Health Check is a good option.  Not only do I cover the conventional tests but also look at your … Read more

Is your diet your problem?

A great number of people these days suffer from food intolerances, without even knowing it. Do you suffer regular headaches, digestive problems, or are you generally under par? Well it could be what you are eating on a daily basis. Even if you are eating a ‘good’ diet, one of the foods could potentially be … Read more

Protect yourself from the ‘flu’

In an internet news letter that I get regularly, I read about an article by John J. Cannell, MD. Dr. Cannell is a psychiatrist at Atascadero State Hospital in California. In 2005, an influenza ‘A’ epidemic broke out in the hospital and one by one, each ward became infected. Patients came down with chills, fever, … Read more

Proof that you don’t get all your nutrition from foods

Melanie Segala, managing editor of Total Health Breakthroughs, has written: Vitamin Takers Live Longer. ‘Scientists have now proved what those of us into “alternative” medicine have known for years — taking multivitamins will help you live longer. And according to their research, it may be up to 5% longer than people that don’t take them.1 … Read more

WORKSHOPS ON STRESS MANAGEMENT OR LEARNING TO RELAX

Breath Out In A Sigh Of Relief   In these busy, hectic times, we can easily feel out of control and stressed as a result.  One of the things we do have total control over in life is our breathing (although for some people it may not always feel that way).   When you breathe … Read more

A Silent Cause of Heart Problems

It is inflammation in the arteries, not cholesterol, that causes up to half of all heart problems in this country every year, and many people never even see it coming! They eat the right foods, exercise and watch their weight. They look and feel great, right up to the minute that their hearts stop beating. … Read more

Wyndham Health