10 Ways of Staying Calm During Isolation

So, how are you all getting on with this isolation? It is very strange isn’t it? Are you feeling a little anxious, a little out of control – everything you had planned has had to go by the wayside – now what? Are you struggling to make decisions – can’t be bothered – having stomach … Read more

KUNDALINI YOGA for pain

Meditation is a very powerful tool that is used within Kundalini Yoga and can be used in conjunction with other therapies. Through breathing and meditation, focusing at the brow chakra, you can regain control of your mind, body and walk the path of the soul. You can gain freedom from all worldly limitations, including those that … Read more

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