ENERGY HEALING for pain

By working within the aura (the energy centre that surrounds the body), congestion, emotions, negativity can be drawn out, therefore alleviating pain. It is very important to get to the root cause of the pain or it will return. Energy healing allows us to do this.   Jane Oppegaard

CRANIAL OSTEOPATHY and pain

Cranial osteopathy can be particularly useful in treating the pain of headache, migraine, sinusitis and facial pain. It is extremely gentle, and so can be the technique of choice for those patients whose symptoms may be too acute for conventional osteopathic manipulative treatment, for example in the case of a recent acute back sprain with severe … Read more

WORKSHOPS ON STRESS MANAGEMENT OR LEARNING TO RELAX

Breath Out In A Sigh Of Relief   In these busy, hectic times, we can easily feel out of control and stressed as a result.  One of the things we do have total control over in life is our breathing (although for some people it may not always feel that way).   When you breathe … Read more

NUTRITION and stress

Good nutrition is an important stress fighting tool and when we are poorly nourished, the effects of stress become even more pronounced.  Nutrients such as Vitamin C, Magnesium and Zinc can often become depleted during times of stress and suppress the immune system.   Key dietary and lifestyle recommendations are as follows:   ·        Ensure … Read more

LIFE COACHING for stress

Change the way you think to change your reality!   Through coaching you can learn how the way you think will alter how you feel about things and in turn, you can reduce your stress levels to whatever you would like them to be.   Learn the new thought patterns that will enable you to … Read more

FOOD SENSITIVITIES AND BODY ENERGY SCANNING for stress

Stress, as we know, lowers the immune system and it is often the time when we develop food sensitivities because our bodies cannot cope. It is possible that we all have food sensitivities but it is only once they are triggered that they start to cause a problem.   Having been working with food sensitivities … Read more

BACK MASSAGE for stress

As many of us are aware the lifestyles that we live tend to keep us on edge or stressed almost the entire day.  To decompress, or de-stress, from this hectic pace there are dissimilar methods that can be used.  Since our backs tend to take most of this feverish lifestyle demands, having a back massage … Read more

More Help for Migraine sufferers

I spoke last time about 3 nutrients that help to relieve headaches, well here is the result of another study saying that daily supplements of vitamins B6, B12, and folic acid were found to reduce the frequency, severity and disability of migraine headaches twofold. The study conducted by researchers at Griffith University in Brisbane, Australia … Read more

3 Simple Nutrients for Migraine Relief

Did you know there are a few simple nutrients that you can take to help you get rid of migraines? Most people, once they feel a migraine coming will pop a pill and sleep the pain away in a dark room, feeling very groggy the next day. Many of them deal with terrible side effects … Read more

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