Joint Pain

Do you suffer joint pains?  Are you taking ant-inflammatory drugs?  Well, did you know that they could cause stomach bleeding? Did you also know that there are other alternatives like a 2000mg cbd joint pain cream?  Here are a few ideas and some natural supplements that you can take to help with all types of … Read more

Probiotics and Cancer

Christian Friedrich Samuel Hahnemann, the founder of homeopathy, believed all those years ago that all disease starts in the gut and a recent study published in PLOS ONE shows that having some control over your gut’s bacterial population may even help prevent cancer. Living inside your gut there are fungi, good bacteria and bad bacteria … Read more

Cholesterol – The Natural Way

Cholesterol is a waxy, fat-like substance that’s found in all the cells of our body. It has a hormone-like structure that behaves like a fat in that it is insoluble in water and in blood. 80% of cholesterol in your body is produced in the liver in response to inflammation as a result of excess … Read more

Statins and Heart Disease

The latest findings of a study, published in the journal ‘Expert Review of Clinical Pharmacology’, have shown that patients taking statin drugs are more likely to suffer from hardening of the arteries, a leading cause of heart disease.  Yes, the condition that they are given to prevent, they actually cause! Commenting on the findings, lead researcher, … Read more

Vitamin D Deficiency linked to IBS

Vitamin D is the sunshine vitamin and certainly with all the rain we have had over the last few months we have had very little Vitamin D so it is really important to take it as the supplement over the winter period. Recently it has been proven to be one of the most powerful disease … Read more

Probiotics and the Immune System

We are now in the middle of winter but we have not had much cold weather to kill off all the bugs, so it is really important to boost your immune system to help prevent any colds and infections. One really good way of doing this is by taking a probiotic because 60-70% of your … Read more

Coconut Oil is Good for the Brain

Modern medical and technological advancements have increased the average life expectancy hugely, but are we living a healthier life because of our ‘state of the art’ medical system? We have widespread heart disease, obesity, diabetes, arthritis and cognitive impairment to name just a few of the chronic illnesses that we are suffering. We live in … Read more

How to Keep Yourself Free of the Common Cold

It is the season for the ‘common cold’, an infectious disease triggered by hundreds of different viruses and typically spread by hand to hand contact between people or touching objects that are harbouring the pathogens. It is not bacterial and therefore antibiotics will not help and will only encourage antibiotic resistant disease. The key to … Read more

Why women need this particular mineral….

One mineral that every woman, no matter what age they are, should be taking is Magnesium. It has been found that most of us are low in magnesium and yet it is vital for everything, from building strong bones to relieving PMS. Studies show that boosting magnesium can relieve PMS symptoms like migraines, irritability, and … Read more

Chronic Inflammation and How to Reduce it Naturally

Inflammation initially is a good thing. When the body is injured or invaded by pathogens it creates inflammation, it is it’s first line of defence. The pain, swelling and redness are the start of the healing process, and are the signs of the repair mechanism being activated. If your injury was caused by a bus … Read more

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