Vitamin D and K2

Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies … Read more

The 13 Reasons Why You Should Stop Eating Noodles Today

BY KAREN REED OF positivehealthwellness.com Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t … Read more

Probiotics And Why We Need Them

Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are … Read more

Counselling from Nikki Mills

Does life seem to be a struggle at the moment with your mental health, but not sure why or how to solve it, perhaps by talking and sharing your thoughts may help ease those feelings. Nikki is a Humanistic therapist which means she uses a variety of skills and techniques to help you, principally concentrating … Read more

Plantar Fasciitis (Pain in the Heel & Arch)

What Is Plantar Fasciitis? Plantar Fasciitis is a general term given to pain experienced on the bottom of the foot, often towards the heel. When the plantar fascia, an unyielding ribbon of connective tissue running from the heel to the ball of the foot, is under excessive tension, pain at the insertion point onto the … Read more

WEIGHT MANAGEMENT

Need to lose weight? Want to become healthier? More energised? Look younger? The good news is that help is out there if you know where to look! Check in with us when Raven is due to speak about how he turned his life around:- Instead of being part of an increasingly obese race of people, … Read more

Does Inflammation Cause Disease?

Inflammation is a vital part of the body’s immune response, it is the body’s attempt to heal itself after an injury, to defend itself against foreign invaders, such as viruses and bacteria, and to repair damaged tissue. When you injure your body, biochemical processes release proteins called cytokines. These act as emergency signals to bring … Read more

Natural Ways to Ease Period Pain

Menstruation, while being an entirely natural part of a woman’s life, is often not the most comfortable and is dreaded by many women for the myriad of symptoms that can ensue, including uterine cramps, low back pain and migraines or severe headaches that coincide with the onset of menstruation with depressing regularity. An expert in … Read more

Liver Regeneration – How Does It Work? – by Anne Heather

So, you’ve just finished ‘Dryanuary’ (or some other form of post-Christmas ‘detox’). How did it go for you? Did you make it all the way through? Are you feeling rejuvenated? Energised? Brimming with wellness? Were you queuing outside the pub on the 1st Feb? However you handled it, chances are that you made some kind of resolution … Read more

Ways to Beat Colds and Flu

So here we are in January and the ‘flu’ season begins! Is it just a ‘cold’ or is it the ‘flu’ that is making you feel so unwell? Here are a few of the differences to help you decipher: • Flu symptoms come on very suddenly whereas a cold is more of a gradual onset. … Read more

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