The Liver and your Bones

The liver plays a big part in keeping your bones strong. So how does that happen? Well, the liver synthesises a digestive fluid called bile, composed of bile salts, water, cholesterol, and a yellowish pigment called bilirubin. Bile gets stored in the gallbladder until it is released in the small intestine for the digestion of … Read more

Vitamin D and K2

Vitamin D is one of the most essential vitamins in your body, in fact it isn’t really a vitamin it is a hormone! Vitamin D is crucial for bone health but it is also critical for immune health, brain function, reproductive health, hearing and vision, regulating blood pressure and so much more.  A deficiency underlies … Read more

The 13 Reasons Why You Should Stop Eating Noodles Today

BY KAREN REED OF positivehealthwellness.com Everyone knows what noodles are. They are the long and thin strips which are easy versatile and easy to cook. There are different types of noodles out there, but not all of them are healthy. In this article, we’ll focus on instant noodles, a type of fast food which doesn’t … Read more

Protandim

Protandim Nrf1 Synergizer is a break through in nutrigenomics, the effects of food and food constituents on gene expression, and in the fight against aging that uses ingredients to harness the energy of youth in the mitochondria. With age comes wisdom and maturity but you also get all the wrinkles, more aches and pains, and … Read more

Probiotics And Why We Need Them

Most of you have heard of Probiotics and many of you take them because you are told that they are good for you, in fact according to a recent survey, besides vitamins and minerals probiotics are the 4th most popular dietary supplement. Taken daily, why, what are probiotics, how do they work and what are … Read more

Counselling from Nikki Mills

Does life seem to be a struggle at the moment with your mental health, but not sure why or how to solve it, perhaps by talking and sharing your thoughts may help ease those feelings. Nikki is a Humanistic therapist which means she uses a variety of skills and techniques to help you, principally concentrating … Read more

Plantar Fasciitis (Pain in the Heel & Arch)

What Is Plantar Fasciitis? Plantar Fasciitis is a general term given to pain experienced on the bottom of the foot, often towards the heel. When the plantar fascia, an unyielding ribbon of connective tissue running from the heel to the ball of the foot, is under excessive tension, pain at the insertion point onto the … Read more

Wyndham Health