Counselling

Who does it help?

Those who have experienced:-

• abuse
• anxiety
• bereavement
• crisis
• identity issues
• personal relationship difficulties
• work related difficulties

What is it?

Counselling can be a way of finding more satisfying and creative patterns of living as well as helping at times of crisis and emotional pain, in a confidential and non-judgemental manner.

Counsellors are trained listeners who will encourage you to use your own resources to make positive changes. It can provide insight into the inner causes of behaviour, which includes:-

• feelings
• conflicts
• drives and a variety of unconscious motivational factors

How does it work?

Counselling is an arrangement by which a practitioner meets a client, in privacy and confidence, to explore distress the client may be experiencing. This may be a difficulty, their dissatisfaction with life or loss of a sense of direction or purpose.

One of the main aims of counselling is to guide us from feeling like victims of circumstance to feeling that we have some control over our lives.

This approach stresses the importance of the unconscious and past experience in determining current behaviour. With insight comes understanding and understanding enables change. Your call will be treated with confidentiality.

How much does it cost?

Per 50 minute session – £35
Please note: Counselling is only available in Baldock.