Counselling

Who does it help?

Those with:-

  • Anxiety
  • Depression
  • Stress
  • Lack of confidence
  • Tension
  • Anger issues
  • Addictions
  • Fears/Worries
  • Relationship issues
  • Work related stress
  • Low self-esteem
  • Feelings of sadness
  • Sexuality
  •  

    What is it?

    Counselling is a face to face talking therapy/treatment for many issues. It can help you cope with feelings and symptoms that are causing you distress or worry, it could possibly change your behaviour patterns, enabling you to lead a happier / fulfilling life.

    How does it work?

    The model we work in is called ‘Humanistic’ which focuses on you, the client as the expert. A non-directive approach is taken, providing a safe, warm and un-judging environment for you to explore what your issues are.

    From there different skills/strategies are used to try and enable you to understand your worries, to make more sense of the world and together find out what you would like to achieve from life.

    How much does it cost?

    Initial 20-minute assessment (to see how we might work together) £20
    Standard 50-minute session £40

    Please note: Counselling is only available at our Baldock centre