Who does Counselling help?
Those who are experiencing or have experienced:-
- abuse (emotional, physical or sexual)
- anger management issues
- domestic violence
- health-related difficulties (including abortion and miscarriage)
- identity issues (including dissociation, gender or sexual identity)
- low self-confidence
- low self-esteem
- personal relationship difficulties
- work related difficulties (including bullying and redundancy)
What is Counselling?
Counselling and psychotherapy is an arrangement by which a practitioner meets a client, in privacy and confidence, to explore any difficulty and / or distress the client may be experiencing. This may be a specific difficulty, a more general sense of dissatisfaction with life or a sense of loss of direction or purpose.
How does Counselling work?
Counselling and psychotherapy works as part of a therapeutic relationship. Being able to talk things through with a person trained to really listen and support you in finding your own solutions, without judging or coercing, can be helpful with a wide range of issues. This relationship can provide insight into the inner causes of behaviour
With insight comes understanding and understanding enables change. Counselling and psychotherapy can be a way of finding more satisfying and creative patterns of living, as well as helping at times of crisis and emotional pain.
How much does Counselling cost?
Initial 60 minute session – £30
Subsequent 60 minute session – £45
Please note: Counselling / Psychotherapy is only available in Baldock.