Pain is a signal – a neurological event that must be noticed and interpreted cognitively, and possibly acted upon, before it turns into suffering. It may be a meaningful signal, or it may have little or no value at all. It would clearly be inappropriate to ignore or eliminate a meaningful pain signal that requires … Read more
Craniosacral Therapy (CST) can be really useful in treating stress and anxiety: Firstly, the treatments themselves create a deep sense of peace and relaxation which enables people to feel relief from their current problems. Secondly, the therapy can address the underlying agitation of the nervous system that is frequently at the root of the problem. … Read more
Repetitive strain injury (RSI) is a name given to a group of injuries affecting tendons and nerves primarily of the neck and upper limbs. It is an umbrella term for Work Related Upper Limb Disorders (WRULD). There are two types of RSI: * Specific conditions – including tenosynovitis and tendonitis, (inflammation of a tendon), bursitis … Read more