Tag Archives: Physiotherapy

  • sit stand up desk


    Is standing at your desk going to solve the rising rates of heart disease, obesity and diabetes? Will standing burn excess adipose tissue? Do we all need to rush out and buy the new glossy ergonomic electric standing desk? Should we all be standing? Yes there are a large number of studies which have shown […]

  • Tennis Elbow

    Summer tends to encourage us all to hit the sun drenched tennis courts. Unfortunately, it also means that it’s the time of year for tennis related injuries. One of the most common is tennis elbow (lateral epicondylitis), a pain on the outside of the elbow, which can radiate down into the forearm. This involves a […]


    What can I expect from physiotherapy at The Wyndham Centre? Flexible appointment times. A thorough individual assessment from a fully qualified Chartered Physiotherapist using a wide range of skills to identify the underlying problem, including manipulation, mobilisation, massage, acupuncture, stretching, posture correction, core stability and exercise. Based on the findings, we formulate a personalised treatment […]

  • RSI – What’s it all about?

    Repetitive strain injury (RSI) is a name given to a group of injuries affecting tendons and nerves primarily of the neck and upper limbs. It is an umbrella term for Work Related Upper Limb Disorders (WRULD). There are two types of RSI: * Specific conditions – including tenosynovitis and tendonitis, (inflammation of a tendon), bursitis […]