Tag Archives: food

  • 3 Foods You Should NOT Eat to Stay Lean

    It is the time when we start thinking about our holidays, and how we will look in that bikini again. With our busy lives we don’t always have time to cook ‘proper’ fresh food for ourselves, but beware, ‘convenience foods’ aren’t really worth it. You’ll pay for it with added inches to your waistline. And […]

  • Why Take Nutrients?

    We know that 44% of the population in the UK take supplements. We know that only 1 person in 100 in the EU and 3 people in 100 in the UK have all the nutrients they need for optimum health.  Why is this? One reason is the quality of our food and another reason is […]

  • Homeopathy and Digestive Health

    Homeopathy works well in cases of indigestion. There are many Homeopathic remedies which can help with digestive problems, these are chosen according to the specific symptoms of each case. The following two are well known for reliving digestive symptoms. The remedy NUX VOMICA is very useful in all kinds of problems due to overindulgence in […]

  • An Alkaline Body is a Healthy One

    Leading research institutions and medical journals agree that balancing your pH can help put an end to heart problems, joint pain, high blood pressure, uncontrollable cholesterol, blood sugar problems, fatigue and sleep problems, and much more. Your body is 70% water and every one of your 100 trillion cells is filled with water. Every other […]

  • Bad Bacteria can make you fat

    According to John Herring, editorial editor of Total Health Breakthroughs, there is one thing you must do to burn fat effortlessly and improve your health and that is to limit your intake of sugar, grains and high-glycaemic carbohydrates. A high-glycaemic diet stimulates the production of insulin, which is the ‘fat storage hormone’ and high insulin […]

  • The Inflammation Story

    Pain comes in many forms and from many sources. There are sprains, strains, tears, breaks, fractures, pulls, spasms… you name it. And the sources range from imbalanced activities in daily living, stress, poor posture, muscle imbalances, physical trauma, falls, allergies, mental anguish and… FOOD! One of the secrets to pain-free living is found in a […]

  • Foods for Pain and Inflammation

    Here is a great article about how foods can play a huge part in pain and inflammation. My own experience will vouch for this and it is well worth taking these foods out of your diet if you are suffering. Dr Wiley is American so talks about the American diet but it is the same […]

  • The Easiest Way to Avoid Getting Ill

    The food you put into your body has a great affect on your overall health and well-being. We consume a high-acid diet full of fatty meats, chicken, turkey, pasta, cheese and hundreds of processed food items, and even more so during this festive season. This diet can ruin your body’s alkaline balance and actually lead […]

  • Your Body Already Knows the Cure for Cancer

    Some thoughts from Jon Herring, Edotorial director of Total Health Breakthroughs. There appears to be a huge mystery around cancer and the medical world would make us believe that it is an elusive genetic puzzle that can only be solved in a laboratory. Or it is a chemical dysfunction that can only be treated with […]

  • Eat your way to 100!

    Believe it or not, there is such a thing as an anti-aging diet, and you don’t have to spend a fortune on exotic foods to get big benefits. Many diseases that strike as you age are caused by oxidative stress, or the accumulation of too many free radicals in the body. Free radicals are oxygen […]

  • Healthy Heart

    What is a healthy heart?  One that pumps your blood and nutrients around your body at a pressure of 120/80. 120 is the systolic pressure, when the heart beats, 80 is the diastolic pressure, when the heart relaxes. The slower our heart rate the longer we live. To do this it requires healthy arteries, healthy […]