Tennis Elbow

Tennis is a great game to watch and even better to play. Whether you are a serious player or someone who just likes to have a knock around more socially, it can lead to problems that if not caught early, can lead to significant lay off through injury. Here, we will outline a couple of … Read more

A Simple Way to Combat Colon Cancer

A new study reveals that consistent exercise is linked to a lower risk of dying from colon cancer. It is a US study from the Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis and is one of the first to show that exercise can make colon cancer less deadly. The researchers followed … Read more

The Healthy Heart Check

Heart disease is the number one killer in this country. 1 in 3 women and 1 in 2 men die from heart disease. So, contrary to popular belief, women die of heart attack almost as much as men – and more often than they die of breast cancer. Cardiovascular disease affects 2/3rds of the affluent … Read more

Deep Breathing & Exercise

Breathing is the bridge between body and soul.  Oxygen is the elixir of life.  Germs and disease cannot live in an oxygenated environment so it is important to fill our cells with oxygen.  Our lungs are shaped in that there is a much greater surface area at the bottom of them, so we need to … Read more

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