Meditation is a very powerful tool that is used within Kundalini Yoga and can be used in conjunction with other therapies. Through breathing and meditation, focusing at the brow chakra, you can regain control of your mind, body and walk the path of the soul. You can gain freedom from all worldly limitations, including those that limit healing, happiness, prosperity and wisdom. You create inner harmony and peace of mind.
By working within the aura (the energy centre that surrounds the body), congestion, emotions, negativity can be drawn out, therefore alleviating pain. It is very important to get to the root cause of the pain or it will return. Energy healing allows us to do this.