Tag Archives: calcium

  • 4 Foods for Strong Bones

    In my opinion it is vital to take vitamin and mineral supplements because we do not get enough from our food due to the way it is grown and processed these days. However it is also important to eat good wholesome foods, nothing processed and especially fresh fruits and vegetables. The vitamins and minerals that […]

  • Supplements During Adolescence Can Help Curb Osteoporosis

    Results of a recent study in the United States suggest that the first signs of osteoporosis begin during adolescence, and that teenage girls should consider taking vitamin D and calcium supplements in an effort to avoid suffering from the condition later in life. For the research, investigators from the School of Exercise Science at Australian […]