4 Foods for Strong Bones

In my opinion it is vital to take vitamin and mineral supplements because we do not get enough from our food due to the way it is grown and processed these days. However it is also important to eat good wholesome foods, nothing processed and especially fresh fruits and vegetables. The vitamins and minerals that … Read more

The Myth about Blood Pressure and Salt

Most people with high blood pressure have been told to avoid salt, it is advice that we hear from doctors, magazines, family and friends alike. However it is not quite true, what you should avoid is ‘table salt’ because it is an unnatural, synthetic sodium chloride. Standard table salt loses all its essential qualities during … Read more

15 Alkalising Reasons to Eat Cucumber

According to Dr Robert O Young cucumbers are one of the best foods for your overall health and often referred to as a super food because they are alkalising. Our bodies are alkaline by design but our lifestyle and diet create a very acid body which encourage inflammation, bacteria, viruses and fungi. So adding cucumber … Read more

Is Salt Really That Bad For You?

For so long we have been told that salt is bad for us and especially for our heart, and that we should be cutting it out of our diet. More recently there has been a study linking salt with Multiple Sclerosis! Well this is completely absurd, salt, in moderation, is good for you, but it … Read more

Fight Disease with Good Foods

Good foods help to fight disease, they are nature’s way of restoring, repairing and rejuvenating, of keeping you alive, and they heal without dangerous side effects. But we have denatured so many of our natural, healthy foods that they are no longer giving us the nutrients that are so important to us. Today food is … Read more

Water May be Boring but it is Essential to Life

I am always telling you to drink plenty of water, and so many of you complain that you don’t like water and that it’s boring! Well according to Vivien Goldschmidt of ‘Save our Bones’ it is a fascinating substance! Water is essential to life and here are some interesting facts about it: Drinking water can … Read more

7 Reasons You May Suffer Irritable Bowel

Irritable bowel syndrome, or IBS as it is known, appears to be a very common problem. It is the name given to a functional disorder of the bowel – one that does not work properly – or one that is ‘irritated’. It is a classification for a number of irksome conditions with similar symptoms that … Read more

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