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Guided Relaxation Techniques by Rose Saliba

Learning to Relax CD by our stress professional, Rose Saliba

£5.00

I am pleased to announce the launch of the relaxation CD by our Stress Management Therapist, Rose Saliba (for beginners or revision):

Learning to Relax CD – Guided Relaxation Techniques by Rose Saliba

This has an introduction and a selection of 6 short techniques as follows:

  • Breathing Techniques (4 mins)
  • Counting the Breaths (2 mins)
  • Active Muscular Relaxation (6 mins)
  • Passive Muscular Relaxation (10 mins)
  • Guided Visualisation (11 mins)
  • Guided Relaxation (15 mins)

So whatever time you have free, you can pick one to suit you and relax….

Special Launch price only £5.00