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Guided Relaxation Techniques by Rose Saliba
Learning to Relax CD by our stress professional, Rose Saliba
£5.00
I am pleased to announce the launch of the relaxation CD by our Stress Management Therapist, Rose Saliba (for beginners or revision):
Learning to Relax CD – Guided Relaxation Techniques by Rose Saliba
This has an introduction and a selection of 6 short techniques as follows:
- Breathing Techniques (4 mins)
- Counting the Breaths (2 mins)
- Active Muscular Relaxation (6 mins)
- Passive Muscular Relaxation (10 mins)
- Guided Visualisation (11 mins)
- Guided Relaxation (15 mins)
So whatever time you have free, you can pick one to suit you and relax….



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